Top Soy Choices
- Edamame
- Tofu
- Tempeh
- Miso
- Soy milk
Potential Benefits
- May help reduce hot flashes
- Supports bone health
- Supports heart health
- Provides high-quality plant protein
- May help support healthy aging
Most experts consider 1–2 servings per day safe and beneficial for most adults.
3. Sesame Seeds: Tiny Seeds with Impressive Benefits
Sesame seeds may be small, but they contain valuable nutrients that can support hormonal wellness.
Like flaxseeds, sesame seeds contain lignans, which may help maintain healthy estrogen activity in the body.
Additional Benefits
- Rich in zinc
- Supports skin health
- Provides calcium for strong bones
- Contains magnesium for muscle and nerve function
- Offers antioxidant protection
Easy Ways to Add Them
- Sprinkle over salads
- Add to stir-fries
- Mix into yogurt
- Use tahini in dressings and sauces
- Include in homemade energy bites
Their mild, nutty flavor makes them one of the easiest hormone-supporting foods to incorporate into everyday meals.
4. Dried Fruits: Naturally Sweet Hormone Helpers
Certain dried fruits provide phytoestrogens along with fiber, vitamins, minerals, and antioxidants.
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