The Real Reason White Goop Comes Out of Your Cooked Chicken

You pull a chicken breast out of the oven.

It smells good. It’s cooked through.

Then you notice it.

A white, jelly-like substance oozing out of the meat.

Your first thought is probably not great.

Is it fat? Is it undercooked? Did something go wrong?

Relax. This is one of the most common — and misunderstood — things that happens when cooking chicken.

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