They protect the heart, reduce bad cholesterol, and lower the risk of Alzheimer’s disease. Here’s the best way to consume them.

Small in size but big in popularity, chia seeds have become a regular presence in breakfasts, snacks, and healthy recipes around the world. Known for their ability to absorb liquids and form a gel-like texture, these tiny seeds are praised for their versatility in the kitchen and their potential health benefits.They have a neutral flavor, which makes them easy …