Calcium: The Building Block for Strong Bones
Calcium is a major mineral found in bones and teeth. Your body needs it to maintain bone structure, but it also supports muscle movement and nerve function.
Good food sources of calcium include:
- Yogurt, milk, and cheese
- Fortified plant-based drinks
- Leafy greens such as kale and bok choy
- Tofu made with calcium
- Sardines with bones
- Almonds and sesame seeds
The key is not only eating calcium-rich foods, but also making sure your body has enough vitamin D to absorb calcium effectively.
Magnesium and Muscle Function
Magnesium supports normal muscle function and plays a role in many processes in the body. Low magnesium intake may contribute to muscle tightness, cramps, or general discomfort in some people.
You can find magnesium in:
Continue on the next page:
