After 60, Strong Bones Become More Important Than Ever: Simple Ways to Protect Them Naturally

Calcium-Rich Foods

Try including more of these foods in your daily meals:

• Milk
• Yogurt
• Cheese
• Sardines
• Salmon with soft bones
• Leafy greens such as kale and collard greens
• Fortified plant-based milks
• Tofu
• Almonds

A balanced diet can often provide much of the calcium your body needs.

Don’t Forget Vitamin D

Calcium cannot do its job properly without vitamin D.

Vitamin D helps your body absorb calcium more effectively.

Without enough vitamin D, even a calcium-rich diet may not fully support bone health.