2. Cashews
Cashews are creamy, delicious, and packed with nutrients, but they also contain relatively high levels of phytic acid.
Phytic acid can interfere with the absorption of minerals such as calcium, magnesium, and zinc—nutrients that play important roles in maintaining bone health and muscle function as we age.
Cashews are also calorie-dense, which can become a concern for people trying to manage their weight.
Better choice: Enjoy cashews occasionally rather than relying on them as your everyday snack.
3. Pine Nuts
Pine nuts are prized for their rich flavor and are commonly used in recipes such as pesto.
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