Or maybe you’ve started holding onto furniture while walking through the house.
Most people assume these changes are simply part of aging.
But that’s not always true.
In many cases, everyday habits can gradually weaken balance, coordination, and confidence without you even realizing it. The encouraging news is that small adjustments often make a significant difference.
Here are five common mistakes that may be affecting balance and what you can do about them.
1. Sitting Too Much and Moving Too Little
One of the biggest threats to balance isn’t age itself—it’s inactivity.
When muscles aren’t used regularly, they become weaker over time.
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