September 3, 2026

Are These 5 Everyday Habits Quietly Affecting Your Balance After 60?

Even a few extra minutes of movement each day can improve strength and coordination.

2. Wearing the Wrong Shoes

Many people don’t realize how much footwear affects balance.

Unsupportive shoes can increase the risk of slips, trips, and falls.

Common problems include:

  • Worn-out soles
  • Slippery bottoms
  • Loose-fitting shoes
  • Backless slippers
  • High heels

Better Choices

Look for shoes that provide:

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