Even a few extra minutes of movement each day can improve strength and coordination.
2. Wearing the Wrong Shoes
Many people don’t realize how much footwear affects balance.
Unsupportive shoes can increase the risk of slips, trips, and falls.
Common problems include:
- Worn-out soles
- Slippery bottoms
- Loose-fitting shoes
- Backless slippers
- High heels
Better Choices
Look for shoes that provide: