What to Do Instead
Remain completely silent until the measurement is finished.
3. Measuring Only One Arm
Blood pressure can differ slightly between arms.
What to Do Instead
When starting home monitoring:
- Measure both arms
- Compare the results
- Use the arm with the higher reading for future checks
If the difference consistently exceeds 10 mmHg, discuss it with your healthcare provider.
4. Crossing Your Legs
This common habit can affect circulation and temporarily influence blood pressure readings.
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