What to Do If You Notice Something Suspicious
You don’t need fancy tools to be proactive. You need consistency.
1) Do a monthly skin check
Good lighting. A mirror. A second mirror for hard-to-see areas. That’s enough.
Look for new spots and changes in old ones.
2) Take a clear photo
Use the same angle and lighting when possible. Photos help you track change over time and can be helpful when you speak to a clinician.
3) Schedule a professional exam
If something looks unusual, make the appointment. Dermatologists can evaluate and, if needed, biopsy or remove suspicious lesions.
Don’t try to “self-diagnose” from charts alone. Use them as a trigger to seek proper evaluation.
4) Reduce future risk
- Use broad-spectrum sunscreen regularly
- Avoid tanning beds
- Cover up during prolonged sun exposure
- Pay attention to high-exposure areas (face, ears, neck, forearms, hands)
These steps don’t guarantee anything. But they stack the odds in your favor.
Read more on the next page ⬇️⬇️⬇️
