Nutrients Found in Beetroot
Beetroot contains several nutrients that help support overall health.
Folate (Vitamin B9)
Folate plays an important role in cell growth and the production of healthy red blood cells.
Adequate folate intake becomes increasingly important as we age.
Potassium
Potassium helps support normal muscle function, fluid balance, and healthy blood pressure levels.
Iron
While beetroot isn’t an exceptionally high source of iron, it does contribute small amounts that can support a balanced diet.
Continue on the next page:
