From supporting heart health to promoting healthy digestion, this remarkable spice may deserve a permanent place in your kitchen.
What Is Sumac?
Sumac is a deep red spice made from dried and ground berries. It has a bright, slightly tart flavor often compared to lemon, making it a popular ingredient in Middle Eastern dishes, salads, marinades, grilled meats, and spice blends.
Important: Only culinary sumac varieties should be consumed. Poison sumac is a completely different plant and should never be used as food.
Why Is Sumac Getting So Much Attention?
Researchers have found that sumac contains a variety of antioxidants and plant compounds that may help protect cells from oxidative stress and support overall health.
Here are some of the most notable potential benefits.
1. Rich in Powerful Antioxidants
Sumac contains natural antioxidants that help neutralize free radicals, unstable molecules that can damage cells over time.
A diet rich in antioxidants may help support healthy aging and overall wellness.
