This has made it a growing topic of interest among nutrition researchers.
6. Naturally Contains Antimicrobial Compounds
Laboratory studies have found that sumac possesses antibacterial and antifungal properties, which may contribute to its traditional uses.
7. Supports Weight Management Goals
Because it may help support digestion and balanced blood sugar levels, sumac can be a useful addition to a healthy eating plan focused on weight management.
8. Soothes the Throat
Warm sumac tea has been traditionally used to help soothe occasional throat discomfort.
9. May Benefit Skin Health
The antioxidants in sumac help combat oxidative stress, which plays a role in skin aging.
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