4. Low-quality silicone tools

Not all silicone is safe. Some inexpensive molds and spatulas contain plastics, heavy metals, or other compounds that are released when exposed to heat.

How to tell if it’s safe:

It should be clearly certified for food use. If it smells chemical or transfers color when rubbed, avoid it.

3. Contaminated spices

Certain imported spices may contain lead, cadmium, or arsenic due to polluted soil where they are grown. These toxins can accumulate in the body over many years.

What to do:

Buy spices from reputable brands, avoid products with unclear origins, and consider growing herbs at home when possible.

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