Why Are They Considered “Attractive”?
Historically, symmetry and proportion have been celebrated in art and fitness culture. These lower-back dimples create a natural contour that highlights the shape of the hips and the lower back, which is why they’re often associated with a toned silhouette.
Muscles Linked to the Area
These dimples don’t come from a single muscle. They show up where structure and soft tissue meet. But the surrounding muscle groups can influence how defined the area looks, including:
- Glutes (especially gluteus maximus)
- Hamstrings
- Erector spinae (lower-back stabilizers)
- Deep core and spinal stabilizers
Can You Make Them More Visible?
You can’t change your skeletal structure, but you may increase definition in this area by: building strength, improving posture, and reducing excess body fat if that’s a goal you already have.
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