This is why cucumbers are often recommended as part of a healthy diet.
Another effect is related to digestion.
Cucumbers contain fiber, particularly in their skin, which helps support bowel movement and prevent constipation.
The combination of water and fiber makes them a gentle, natural aid for digestion.
However, for some people, especially those with sensitive stomachs, eating large amounts of cucumbers may lead to bloating or mild discomfort.
This is not because cucumbers are harmful, but because they contain compounds like cucurbitacin and certain fermentable fibers that can be harder to digest in excess.
Doctors also point out that cucumbers can have a mild diuretic effect.
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