7. How to Use Perilla Leaves Safely
To enjoy the benefits:
Eat fresh leaves in salads or soups
Drink perilla tea 2–3 times per week
Avoid eating in excessive amounts daily
Wash thoroughly to remove dirt and pesticides
Conclusion
Doctors revealed that eating perilla leaves can cause remarkable improvements in digestion, immunity, inflammation control, and relaxation. However, they also emphasize moderation and awareness of individual health conditions. Used correctly, perilla leaves are not just a flavorful herb—but a natural support for overall health.
