How much is “often” but still healthy?

1 small cup (1–2 tsp pure cacao powder) per day is ideal

Best earlier in the day or before creative / focused work

Choose raw or ceremonial-grade cacao with no added sugar

Bottom line

Drinking cacao often can support heart health, mood, focus, and overall wellbeing—as long as it’s pure, moderate, and intentional.

If you want, I can also tell you:

How cacao compares to coffee

Whether cacao is good for anxiety or hormones

Best ways to prepare cacao for maximum benefits