Here are some important facts that help you make smarter choices.
Sweet Potatoes vs. Yams — They’re Not the Same
Many supermarkets label orange sweet potatoes as “yams,” but true yams are different.
True yams: starchier, drier, and less sweet
Sweet potatoes: softer, sweeter, and rich in beta-carotene
Why it matters: their taste, cooking behavior, and impact on blood sugar can vary, so knowing which one you’re eating helps you make informed dietary choices.
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