Ingredients
Three to four peppers of your choice
1 cup cooked rice (brown or white)
250 g ground beef, turkey or sausage
1/2 small onion, finely chopped
1 clove of garlic, chopped
125 ml tomato sauce or marinara sauce
1 teaspoon Italian seasoning
Salt and pepper
175–250 ml grated cheese, e.g. mozzarella, cheddar or a mixture
A drop of olive oil or a spray of olive oil
↓ See next page ↓
