These typically contain large amounts of sodium used for preservation. Choose “low-sodium” or “no-salt-added” versions, and rinse before consuming.
Whole wheat bread
Although healthy, it contains more potassium and phosphorus than white bread. Best enjoyed in smaller portions.
Brown rice
Like whole wheat bread, it carries higher mineral content compared to white rice. Consider swapping with bulgur, couscous, or buckwheat.
Avocados
Nutrient-rich but extremely high in potassium—close to 700 mg per fruit. Not ideal for kidney-restricted diets.
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