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You do not need to be severely dehydrated to benefit from a glass of water after waking.
## 2. It May Help You Feel More Alert
Even mild dehydration can sometimes contribute to:
* fatigue
* headache
* reduced concentration
* feeling sluggish
Drinking water after waking may help you feel more refreshed, especially if you went to bed slightly dehydrated or slept in a warm room.
Your eyes depend on healthy blood vessels, stable blood sugar, and a steady supply of nutrients. No single food is likely to suddenly damage…
Blood pressure is one of the most important vital signs for assessing cardiovascular health. While the « ideal » reading is often cited as…
Urgent Drug Alert: Some Drugs Recall Due to Cardiovascular RisksAn increasing number of drugs have recently been recalled from pharmacies and healthcare systems in…
Most of us know dates for their sweet, caramel-like flesh that makes them a favorite snack and natural sweetener. But hidden inside each date…
Crepey skin on the neck is extremely common, especially as we get older. The skin may look thin, loose, dry, or finely wrinkled, resembling…