If possible, offer to help in the kitchen, which can give you a chance to discretely check the cooking methods or utensils your friend used. Look for a meat thermometer—if you see one, this might indicate that temperature was checked.
Check the juices on your plate; they should run clear, not pink or red. If you have serious doubts, suggest reheating your portion, citing personal preference for thoroughly cooked food.
6. How To Stop Eating Without Insulting Your Host
Should you decide it’s best not to continue eating, it’s important to do so gently. You might mention that you had a large lunch or that you’re saving room for dessert. Compliment the other elements of the meal to show appreciation for your host’s efforts.
Another tactic is to subtly move the food around your plate to make it appear as though you’ve eaten more than you actually have, thus avoiding drawing attention to your lack of appetite.
