Many women say emotional distance can feel just as painful as physical loneliness…

The most important step is honest and gentle communication. Instead of blaming, it helps to speak from personal feelings: “I miss feeling close to you,” or “I feel lonely when we don’t show affection.”

For some couples, rebuilding intimacy may begin with small actions: holding hands, hugging more often, spending quality time together, or having honest conversations without judgment. In some cases, professional counseling can also help.

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