Throwing away the peel may mean throwing away a significant portion of the apple’s fiber content.
The Connection to Healthy Aging
Researchers continue studying how antioxidant-rich foods may support healthy aging.
Although no single food can prevent disease or stop aging, diets rich in fruits and vegetables are consistently linked to better overall health.
Apple peels contain compounds that have attracted scientific interest because of their antioxidant activity.
These natural substances may help support the body’s normal defenses as we grow older.
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