There is no established medical reason that the mixture needs to sit for seven days. Allowing it to rest mainly gives the ingredients time to blend their flavors.
How Can It Be Used?
If you choose to consume it, a small amount such as one teaspoon can be used as a food mixture. Some people take it directly, while others mix it with warm water.
Start with a small amount, especially if you have never tried the combination before.
What Can You Realistically Expect?
It is important not to expect miraculous results.
The mixture can be a convenient way to include ingredients such as ginger, garlic and lemon in your diet. Some individual ingredients have been studied for various health effects, but that does not mean that this particular combination has been proven to prevent or cure diseases.
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