Old age begins in the feet. How to Improve Circulation in Your Feet and Get Rid of Problems: 4 Exercises and Tips from a Neurologist

Plantar fasciitis or heel spur.

Tension in the calf muscles, with risk of inflammation in tendons.

Overload in the knees, hips and lower back.

3. The Support: The Base of the Body

Our feet bear the body’s weight and absorb the impact of every step. When they aren’t functioning properly, the pressure is unevenly distributed, leading to issues like toe deformities, corns, calluses, and pain in the joints of the back and hips.