🍵 How to Prepare Garlic, Cinnamon, and Oregano Infusion
Ingredients
- 1 cinnamon stick
- 2 cloves of garlic, lightly crushed
- 1 teaspoon dried oregano (or a small handful of fresh oregano)
- 1 liter (4 cups) of water
Instructions
- Bring the water to a boil.
- Add the cinnamon stick and crushed garlic.
- Simmer for approximately 10 minutes.
- Remove from heat and add the oregano.
- Cover and allow to steep for 5–10 minutes.
- Strain before serving.
Serve warm and enjoy.
🕒 How and When to Drink It
Many people choose to enjoy:
- 1 cup in the morning
- 1 cup in the evening
For most individuals, moderation is recommended.
This infusion can be served warm or slightly cooled, depending on personal preference.
🍋 Optional Variations
Lemon and Honey Version
Add:
- Juice of half a lemon
- 1 teaspoon honey
This variation creates a smoother flavor and a comforting aroma.
Benefits of Adding Lemon
✔ Extra vitamin C
✔ Bright citrus flavor
✔ Refreshing taste
Mild Version
If garlic feels too strong, simply reduce the amount used and increase gradually according to taste.
