Speaking to USA Today back in 2022, Jeffrey Kaplan, a biology professor at American University, said: “The longer the nail, the more surface area there is for microorganisms to adhere.
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Many people drink coffee immediately after waking up… but experts say drinking water first could make a bigger difference than you think
Many people have been told that starting the day with water instead of coffee can improve hydration and help regulate stress hormones. But experts…