She Thought It Was Quinoa—Then She Looked Closer and Gagged

Always glance over your salad before eating, particularly if it includes leafy greens like spinach, romaine, or butter lettuce.

Even “triple-washed” greens should be rinsed when preparing at home for safety and to be sure that any remaining bug eggs are gone.

Purchase organic lettuce and other field-grown produce only if you can properly clean it, as insects are more prevalent in fields that aren’t sprayed.