Recipe 1: Pumpkin Seed Infusion (Simple “Tea” Style)
This is one of the easiest ways to use pumpkin seeds consistently, especially for people who don’t want to snack on them daily.
Ingredients
- 2 tablespoons unsalted pumpkin seeds
- 1 liter of water
Preparation
- Rinse the seeds and lightly crush them
- Bring water to a gentle boil
- Add seeds and simmer for 15 minutes
- Strain and drink warm or cooled
Traditional routine
Drink one cup in the morning and one in the evening for up to 14 days, paying attention to how your body responds.
Recipe 2: Pumpkin Seed & Pineapple Smoothie
This option is ideal if you want something filling and easy to repeat — especially as a morning routine.
Ingredients
- 1/2 cup pumpkin seeds
- 1 cup fresh pineapple chunks
- 1 cup coconut water
- 1 teaspoon honey (optional)
Preparation
- Soak pumpkin seeds for 4 hours
- Blend all ingredients until smooth
- Drink fresh
Traditional routine
Enjoy one glass on an empty stomach for up to 10 days as part of a balanced diet.
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