Recipe 3: Homemade Pumpkin Seed Oil (Easy Daily Use)
If you want the “daily habit” version, oil is usually the easiest. You can take it by the spoon or drizzle it over food.
Ingredients
- 2 cups pumpkin seeds
- 1 cup extra-virgin olive oil
Preparation
- Lightly toast the seeds on low heat
- Grind into a coarse paste
- Mix with olive oil
- Store in a dark glass jar for 7 days
- Strain and refrigerate
How to use
- Take 1 teaspoon daily, or
- Drizzle over salads, vegetables, or grains
Recipe 4: Pumpkin Seed Cookies (A “Snack You’ll Actually Eat” Option)
This is a practical way to get pumpkin seeds into your routine without thinking about it. It also works well for people who prefer food over drinks.
Ingredients
- 1 cup whole-wheat flour
- 1/2 cup ground pumpkin seeds
- 1/4 cup honey
- 1 egg
- 2 tablespoons coconut oil
Preparation
- Mix ingredients into a dough
- Shape into small cookies
- Bake at 180°C (350°F) for 15 minutes
Routine
Enjoy 1–2 cookies daily as a snack for up to 3 weeks.
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