How to Incorporate Vitamin B12 Safely
Dietary Sources
Rich B12 foods include:
- Lean meats
- Fish and seafood
- Eggs and dairy
- Fortified cereals
Vegetarians and vegans are at higher risk of deficiency due to the lack of animal sources.
Supplements
Doctors may recommend:
- Sublingual B12 for better absorption
- Injectable B12 if absorption from the gut is poor
- Combination B vitamin complexes for added nerve support
Typical supplemental dosages range from 500 to 2000 mcg per day but should always be personalized by a healthcare professional.
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