Best of all, there’s no cooking required.
Why Chia Pudding Is So Popular
Chia seeds may be tiny, but they’re packed with nutrients.
They contain:
- Fiber that may help support digestion
- Plant-based omega-3 fatty acids
- Protein for satiety
- Antioxidants that support overall wellness
- Important minerals such as calcium and magnesium
When soaked in liquid, chia seeds absorb many times their weight and create a smooth, pudding-like texture.
The result is a creamy treat that’s both satisfying and nourishing.
What You’ll Need
Ingredients (Serves 2)
- ¼ cup chia seeds
- 1 cup unsweetened almond milk (or milk of your choice)
- 1 to 2 tablespoons maple syrup or honey
- ½ teaspoon pure vanilla extract
- Pinch of sea salt
Optional Toppings
- Fresh berries
- Banana slices
- Cinnamon
- Toasted coconut
- Granola
- Chopped nuts
How to Make It
Step 1: Mix Everything Together
In a bowl, jar, or container, combine:
- Chia seeds
- Milk
- Sweetener
- Vanilla
- Sea salt
Whisk thoroughly for about 30 seconds.
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