The “Crossed-Leg” Mystery: Why Women Actually Sit This Way (And What It’s Doing to Your Body)

That can contribute to:

• one-sided tightness in hips
• lower back discomfort that “mysteriously” favors one side
• knee strain in certain people

This doesn’t mean you’ve “ruined your spine.” It means your posture habit is training your body into a lopsided default.

And the fix is usually less dramatic than people fear.

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