Thanks to its combination of fructose, glucose, and sucrose, it’s the perfect snack for athletes or for combating fatigue. A study from Appalachian State University showed that eating half a banana before exercise is as effective as an energy drink.
Mood Regulator
It contains tryptophan, a precursor to serotonin (the “happiness hormone”). A half banana provides 15% of the recommended daily allowance of vitamin B6, crucial for the production of neurotransmitters.Food
Recipes to Boost Your Benefits
1. Post-Workout Recovery Smoothie
Ingredients:
1 frozen banana
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