The Most Effective Way to Fight Age-Related Muscle Loss
If your goal is maintaining muscle, progressive resistance training is one of the best tools available. This is the kind of exercise that challenges your muscles over time by gradually increasing the difficulty.
Many people picture heavy weightlifting, but strength training can be approachable. It can include body-weight exercises, resistance bands, or light hand weights.
These options can be especially helpful for beginners or people with joint pain, since body-weight movements can be lower impact while still being effective when done consistently.
A woman exercising
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