The Unexpected Benefits of Prunes
For years, prunes have been famous for one thing:
Supporting digestive regularity.
But researchers have also become interested in their potential role in bone health.
Prunes contain several nutrients that may support healthy aging, including:
- Potassium
- Vitamin K
- Fiber
- Antioxidants
- Small amounts of minerals important for bone maintenance
Some studies suggest that regularly including prunes in the diet may help support bone density, particularly in older adults.
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