If your legs are causing pain or you suffer from weak bones, you may be deficient in vitamin D. This vitamin plays a vital role in the absorption of calcium , which is crucial for strong bones. A deficiency can cause:
Muscle weakness
Persistent bone pain
An increased risk of fractures
How to get enough vitamin D?
Exposure to the sun: 10 to 30 minutes per day, arms and face uncovered, before 11 a.m. or after 3 p.m. to avoid sunburn.
Focus on food: favor oily fish (salmon, sardines), egg yolks, certain mushrooms and fortified dairy products.
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