3. Flaxseeds: Tiny Seeds With Big Benefits
Flaxseeds are one of the richest plant sources of fiber.
They also contain compounds called mucilage, which form a gel-like substance when mixed with water.
This gel helps add bulk and moisture to stool, making it easier to pass through the digestive tract.
How to Use Flaxseeds
- Add ground flaxseeds to smoothies
- Sprinkle them over cereal or yogurt
- Mix them into oatmeal
Be sure to drink plenty of water when increasing your fiber intake.
4. Figs: Sweet and Naturally Fiber-Rich
Fresh and dried figs have been used for centuries to support digestive health.
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