Besides providing comforting warmth, thyme contains antioxidants and plant compounds that may help support normal immune function.
Many people enjoy combining thyme tea with:
- Lemon juice for extra vitamin C and flavor
- Honey to soothe the throat
- Ginger for additional warmth
These combinations are traditional home remedies that many people find comforting during seasonal illnesses.
4. May Help Support the Body During Viral Infections
Laboratory research has investigated thyme’s effects against certain viruses, including influenza.
Some studies suggest that compounds found in thyme essential oil may interfere with the ability of viruses to attach to healthy cells. However, these findings come primarily from laboratory research and should not be considered proof that thyme can prevent or treat viral infections in people.
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