Why Nighttime Noise Matters More Than You Think
You may think you “sleep through” outside noise.
But your brain never fully shuts off.
With an open window, sounds slip in easily:
- Passing cars
- Sirens
- Voices
- Late-night deliveries or early-morning traffic
Even brief noises can pull you out of deep sleep stages.
You may not remember waking — but your brain does.
The result?
- Less deep sleep
- More tossing and turning
- Morning fatigue
Many sleep specialists point out that consistent quiet matters more than most people realize.
But noise and air aren’t the only factors affecting rest.
Read more on the next page ⬇️⬇️⬇️
