Heart Health Concerns
Research has shown that inadequate sleep may increase the risk of:
- High blood pressure
- Heart disease
- Stroke
- Irregular heart rhythms
During sleep, the body repairs itself and helps regulate blood pressure and inflammation. Without enough quality sleep, the heart has to work harder.
Mood and Emotional Health
Lack of sleep can also affect emotional well-being.
Women who struggle with insomnia often report:
- Increased anxiety
- Irritability
- Mood swings
- Feelings of sadness or depression
Even one poor night’s sleep can affect how we feel the next day.
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