The truth is that bones naturally become thinner and weaker with age, especially after menopause. In fact, millions of older women develop osteoporosis, a condition that makes bones fragile and more likely to break.
The scary part?
Many people don’t realize they have weakening bones until a fall leads to a fracture.
The good news is that there are simple steps you can take every day to help protect your bones and maintain your independence as you age.
Why Bone Health Matters After 60
Bones are living tissue that constantly rebuilds itself.
When we’re younger, the body creates new bone faster than it removes old bone. But as we get older, that balance begins to change.
Women are particularly vulnerable because declining estrogen levels after menopause can accelerate bone loss.
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