This can increase the risk of:
- Hip fractures
- Spine fractures
- Wrist fractures
- Loss of mobility
- Chronic pain
Strong bones help you stay active, independent, and confident in everyday life.
The Power of Calcium
Calcium is one of the most important nutrients for bone health.
Your body uses calcium to maintain strong bones and teeth, while also supporting muscle and nerve function.
If you don’t get enough calcium from your diet, your body may begin pulling it from your bones.
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