The good news?
A few simple changes in your daily snacking habits could make a meaningful difference over time.
Here’s a closer look at three nuts you may want to limit—and three that deserve a regular place in your diet.
3 Nuts You May Want to Limit After 60
1. Peanuts
Peanuts are among the most popular and affordable nuts in the world.
However, many commercially available peanuts are heavily salted, roasted in unhealthy oils, or included in highly processed snack mixes. Excess sodium can contribute to elevated blood pressure, a common concern among older adults.
Another issue is storage. Poorly stored peanuts can sometimes develop mold that produces compounds known as aflatoxins, which may affect liver health over time.
Better choice: If you enjoy peanuts, choose unsalted, high-quality varieties and consume them in moderation.
