Are You Measuring Your Blood Pressure Wrong? These 12 Common Mistakes Could Be Giving You False Readings

What to Do Instead

Sit quietly for at least five minutes before taking a reading.

Avoid:

• Walking around
• Exercising
• Using your phone
• Stressful conversations

A few minutes of relaxation can make a significant difference.

2. Talking During Measurement

Even a brief conversation can influence results.

Talking activates muscles and increases cardiovascular activity, which may raise readings.