What made his story even more remarkable was that he remained active and mentally sharp well into his 90s.
When people asked him for the secret to a long and healthy life, they expected complicated medical advice.
Instead, they received a surprisingly simple answer.
The Silent Habit He Believed Was Hurting Millions
According to Dr. Chazov, one of the most damaging influences on modern health wasn’t food, exercise, or even aging itself.
It was chronic stress.
And one of the biggest sources of that stress, he believed, was the constant stream of negativity many people consume every day.
In particular, he often pointed to endless hours spent watching alarming news, conflicts, disasters, and fear-filled programming.
Continue on the next page:
