Yogurt.
But there’s another food that has quietly gained attention among researchers and nutrition experts—one that many seniors already have sitting in their kitchen.
Prunes.
Yes, the same dried fruit long known for supporting digestive health may also offer benefits for aging bones.
While prunes are not a cure or treatment for osteoporosis, studies suggest they may help support bone health as part of a balanced diet.
And that’s great news for adults over 60 who want to stay active, mobile, and independent.
Why Bone Health Matters More After 60
As we age, our bones naturally become thinner and weaker.
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