The Surprising Smoothie Ingredient That May Help Support Strong Bones After 60

For women, this process often accelerates after menopause due to hormonal changes.

Over time, bone loss can increase the risk of:

• Fractures
• Falls
• Reduced mobility
• Loss of independence

The challenge is that bone loss often happens silently.

Many people don’t realize there’s a problem until a fracture occurs.

That’s why maintaining healthy habits early can make a difference.